Cerrillos in Motion Classes

  

 

 

 

Tai- Chi Chuan- Yang Style Long Form

Instructor: Rick Von Kaenel

Tai Chi is a martial art that turns out to be very good for your health. There are 3 main principles: 1) Move slow 2) Be balanced 3) Relax. Follow these principles and health improves.

Thursdays at 8:30 AM

$50/month. First class is always FREE!

Attire: Loose clothing, rubber soled shoes.

Materials needed: Sense of humor.

Background: 7,500 hours of study. Teaching since 2007.

 

 

 



Yoga Fundamentals

Instructor: Rachel Fredell

In this gentle Hatha-Vinyasa flow class we move through warm up, vinyasa sequence and cool down with awareness and intention. Proper alignment is emphasized and questions are encouraged. We explore the fullness of our breath along with the yoga postures as a form of moving meditation. Yogic principles are the foundation upon which we develop a safe practice; where we build deep core strength protecting the joints and stabilizing the spine. 

“The nature of yoga is to sing the light of awareness into the darkest corners of the body.”    -Jason Crandall

Saturdays 10:30- 12:00 PM

$12/class or $60/6 class punch card.

 

Yoga Dance Flow

This invigorating hatha-vinyasa flow class is for more experienced practitioners. Rooted in the traditional primary series, students are encouraged to focus on linking conscious breath with a vigorous and mindful flow. It is recommended that students with no previous yoga experience start out in the Yoga Fundamentals class before moving into the Yoga Flow Class. 

“I forgive, heal, and release everything that consciously or unconsciously could delay or block the complete evolution of my being.” -Mario Liani

Fridays at 10 AM

$12/class, $60/6 class punch card.

 

 

 

Feldenkrais

Instructor: Al Wadleigh

Al Wadleigh is a Guild Certified Feldenkrais Practitionercm, practicing in Longmont, Colorado. Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais workshops. His background includes extensive training in Ericksonian Psychotherapy and NLP, seminar and workshop design and promotion, and a degree in Psychology. Tuesdays at 10:00AM, Thursdays at 10:30 AM. Private sessions available.

 

 

 

 

 

Imagine Art

Instructor: JoAnna Conte

A meditation and art making process facilitated by JoAnna Conte. Set aside time for you to tune inside. A visionary process, guided meditation and art making. Relax, breath, and make art. Bring a pillow and comfortable clothes.

Imagination + Art =Freedom

Next Imagine Art TBA

$15/class art materials included

 

HIGH INTENSITY INTERVAL TRAINING

Instructor: Charlie

Alternate Wednesdays 6:00 PM

 

Sacred Song Circle 

Facilitator: Lia

Beautiful chanting accompanied by Lia's instruments.

 

 

 

 

RESTORATIVE YOGA
Instructor: Bri Boertman
Connect with your Boy. Connect with your Self.
Restorative yoga is a deeply healing and rejuvenating practice for anyBody. We use props to support the body, create stability, and deepen the experience. The poses are accessible and nourishing for new and experienced yogis alike.
Release physical and emotional stress and toxins from the body. Notice yourSelf as never before. Commit to a regular practice and witness transformation in many areas of your life as you grow and heal. 
Drop-in class - $12 / 5-class pass - $50 / Unlimited Monthly Classes - $70
Bri Boertman has taught yoga to people from all walks of life and specializes in working with the LGBTQ+ community. She has trainings and certifications in trauma-informed yoga, chakra healing, and yoga therapy. 
Bri founded and directs a company that offers therapeutic summer adventure expeditions, called SoulJourneys, for teen girls from traditionally marginalized populations. Each 3-week SoulJourney incorporate mindful yoga, creative and expressive arts, self-reflection and guided journaling, community sharing circles, backpacking, and river rafting. 
Bri offers private therapeutic yoga sessions for individuals and couples, thai yoga massage, and chakra healing workshops for the community. 
Private Healing Session Rates: 
1 hour - $60
90 minutes - $80
Couples session - $100
505-490-6150 (Calls only)
Bri Boertman, Founder and Director
Deva Healing Center
480.262.1610