Cerrillos in Motion Classes
Tai- Chi Chuan- Yang Style Long Form
Instructor: Rick Von Kaenel
Tai Chi is a martial art that turns out to be very good for your health. There are 3 main principles: 1) Move slow 2) Be balanced 3) Relax. Follow these principles and health improves.
Thursdays at 8:30 AM
$50/month. First class is always FREE!
Attire: Loose clothing, rubber soled shoes.
Materials needed: Sense of humor.
Background: 7,500 hours of study. Teaching since 2007.
Instructor: Rachel Fredell
In this gentle Hatha-Vinyasa flow class we move through warm up, vinyasa sequence and cool down with awareness and intention. Proper alignment is emphasized and questions are encouraged. We explore the fullness of our breath along with the yoga postures as a form of moving meditation. Yogic principles are the foundation upon which we develop a safe practice; where we build deep core strength protecting the joints and stabilizing the spine.
“The nature of yoga is to sing the light of awareness into the darkest corners of the body.” -Jason Crandall
Saturdays 10:30- 12:00 PM
$12/class or $60/6 class punch card.
Yoga Dance Flow
This invigorating hatha-vinyasa flow class is for more experienced practitioners. Rooted in the traditional primary series, students are encouraged to focus on linking conscious breath with a vigorous and mindful flow. It is recommended that students with no previous yoga experience start out in the Yoga Fundamentals class before moving into the Yoga Flow Class.
“I forgive, heal, and release everything that consciously or unconsciously could delay or block the complete evolution of my being.” -Mario Liani
Fridays at 10 AM
$12/class, $60/6 class punch card.
Instructor: Al Wadleigh
Al Wadleigh is a Guild Certified Feldenkrais Practitionercm, practicing in Longmont, Colorado. Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais
Instructor: JoAnna Conte
A meditation and art making process facilitated by JoAnna Conte. Set aside time for you to tune inside. A visionary process, guided meditation and art making. Relax, breath, and make art. Bring a pillow and comfortable clothes.
Imagination + Art =Freedom
Next Imagine Art TBA
$15/class art materials included
HIGH INTENSITY INTERVAL TRAINING
Alternate Wednesdays 6:00 PM
Sacred Song Circle
Beautiful chanting accompanied by Lia's instruments.