Cerrillos in Motion Classes

Barre Essentials

Instructor: Elle LaGuardia

Barre Essentials is a total body workout using ballet rooted movements at the Barre. This class focuses on core strength and muscle tone, while developing proper posture and balance. You will leave this class feeling muscles you never knew existed!

 "Don't let the word ballet mislead you, there is nothing dainty about this class."

Sundays at 5:30 PM

$10/class or $50/class punch card.

 

 

 

Nia Dance

Instructor: Tama Capellini

Nia dance is a dynamic blend of dance arts, martial arts, and healing arts. It creatively integrates choreography and free-form movement and is adaptable to all fitness levels. Practiced barefoot, Nia delivers cardio whole body conditioning with a variety of moves and music. 

“Conscious creative dance with a kick!”

Tama is currently on vacation.

$12/class or $50/6 class punch card.

 

 

 

 

Tai- Chi Chuan- Yang Style Long Form

Instructor: Rick Von Kaenel

Tai Chi is a martial art that turns out to be very good for your health. There are 3 main principles: 1) Move slow 2) Be balanced 3) Relax. Follow these principles and health improves.

Thursdays at 8:30 AM

$50/month. First class is always FREE!

Attire: Loose clothing, rubber soled shoes.

Materials needed: Sense of humor.

Background: 7,500 hours of study. Teaching since 2007.

 

 

 



Yoga Fundamentals

Instructor: Rachel Fredell

In this gentle Hatha-Vinyasa flow class we move through warm up, vinyasa sequence and cool down with awareness and intention. Proper alignment is emphasized and questions are encouraged. We explore the fullness of our breath along with the yoga postures as a form of moving meditation. Yogic principles are the foundation upon which we develop a safe practice; where we build deep core strength protecting the joints and stabilizing the spine. 

“The nature of yoga is to sing the light of awareness into the darkest corners of the body.”    -Jason Crandall

Saturdays 10:30- 12:00 PM

$12/class or $60/6 class punch card.

 

Yoga Dance Flow

This invigorating hatha-vinyasa flow class is for more experienced practitioners. Rooted in the traditional primary series, students are encouraged to focus on linking conscious breath with a vigorous and mindful flow. It is recommended that students with no previous yoga experience start out in the Yoga Fundamentals class before moving into the Yoga Flow Class. 

“I forgive, heal, and release everything that consciously or unconsciously could delay or block the complete evolution of my being.” -Mario Liani

Fridays at 10 AM

$12/class, $60/6 class punch card.

 

 

 

Feldenkrais

Instructor: Al Wadleigh

Al Wadleigh is a Guild Certified Feldenkrais Practitionercm, practicing in Longmont, Colorado. Al works with clients one-on-one, teaches Awareness Through Movement® classes, and presents in and sponsors Feldenkrais workshops. His background includes extensive training in Ericksonian Psychotherapy and NLP, seminar and workshop design and promotion, and a degree in Psychology. Tuesdays at 10:00AM, Thursdays at 10:30 AM. Private sessions available.

 

 

 

 

 

Imagine Art

Instructor: JoAnna Conte

A meditation and art making process facilitated by JoAnna Conte. Set aside time for you to tune inside. A visionary process, guided meditation and art making. Relax, breath, and make art. Bring a pillow and comfortable clothes.

Imagination + Art =Freedom

Next Imagine Art TBA

$15/class art materials included

 

HIGH INTENSITY INTERVAL TRAINING

Instructor: Charlie

Alternate Wednesdays 6:00 PM

 

Sacred Song Circle 

Facilitator: Lia

Beautiful chanting accompanied by Lia's instruments.