Cerrillos In Motion Classes


Cerrillos Station is proud to open the movement studio for various classes in order to serve the needs of people living along The Turquoise Trail. Adults and children are welcome and may be evaluated for their physical level to determine what classes they should attend. All class Schedules will be listed under events calendar on the menu.

 

Pure Barre

Instructor: Elle Laguardia

Thursdays 6pm

Elle LaGuardia danced herself right out the womb, studying dance since the age of 3. Inspired by her grandmother, who was a ballet instructor, Elle has followed in the family footsteps. She is very excited to share her passion for ballet with the community!
For more information on Elle's Pure Barre class click Here

Yoga

Instructor: Rachel Fredell

Saturdays 10am and 11:30am
Rachel started practicing yoga at 12 years old as part of her dance program in Colorado. At 17 she completed a two-year, 200 hour teacher training and apprenticeship in Iyengar yoga. After ten years of teaching yoga to diverse groups of students, her practice and teaching style have evolved to include elements of Kundilini and Ashtanga traditions blended into a dynamic and gentle flow. Her classes emphasize breath, alignment and body awareness.
 
Kundalini Yoga (Sanskrit kuṇḍalinī-yoga), also known as laya yoga, is a school of yoga that is influenced by Shaktism and Tantra. It derives its name through a focus on awakening kundalini energy through regular practice of meditation, pranayama, chanting mantra and yoga asana. Called by practitioners "the yoga of awareness", it aims "to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
Iyengar Yoga, named after and developed by K.K.S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.
Hatha Yoga
Refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
Vinyasa Yoga
A flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
For more information on Rachel's Yoga class click here.

 

Pilates

Instructor: Amy Windels

Sundays at 12pm
  1. a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.
    "this quest for better training has led many dancers to Pilates"
For more information on Amy's Pilates class click here.

 

NIA

Instructor: Tama

Mondays at 6pm

Nia is a high energy, low impact, barefoot cardio-dance workout combining 52 simple moves with dance arts, martial arts and healing arts.
Click here for more info on the Nia Dance Class

Meditation

Guided Gratitude Meditation Circle

Instructor: Joanna Conte

 JoAnna Conte M.A, creationvibrationLLC, artist, Imagine art facilitator
Visionary artist paints bright acrylics paintings, also hosts group and private sessions  through guided meditation and expressive art process at her studio in Cerrillos,  the Imagine Art Barn and now Cerrillos Station .... imagination + art = freedom.
For a schedule of meditations & Imagine Art Class click here.

  

Native North American Beadwork of the Plains and Plateau Indians

(Classes held in the South Gallery)

Instructor: Thomas Briggs

Cost per Class: $20, Estimated Materials Fee: $60 (depending on numbers of participants)
Class Schedule: Wednesdays 6.30PM-8.30PM
Start Date: June 1st 2016

Click Here for more information 

Want a Class / Teach a Class

If you have a suggestion for a class in the Movement Studio, or a workshop in the South Gallery, or have a teacher in mind (perhaps yourself), then click here to let us know your ideas. Our mission is to serve the community.