Cerrillos in Motion Classes

Cerrillos Station is proud to open the movement studio for various classes in order to serve the needs of people living along The Turquoise Trail. Adults and children are welcome and may be evaluated for their physical level to determine what classes they should attend.

Dance and Movement

Elle

Barre Essentials

Elle LaGuardia

Barre Essentials is a total body workout using ballet rooted movements at the Barre. This class focuses on core strength and muscle tone, while developing proper posture and balance. You will leave this class feeling muscles you never knew existed!

“Don’t let the word ballet mislead you, there is nothing dainty about this class.”

Tuesdays 6pm

$10 per class, $50 for 6 class punch card

Tama

Nia Dance

Tama Capellini 

Nia dance is a dynamic blend of dance arts, martial arts, and healing arts. It creatively integrates choreography and freeform movement and is adaptable to all fitness levels. Practiced barefoot, Nia delivers cardio whole body conditioning with a variety of moves and music. 

“Conscious creative dance with a kick!”

Wednesdays at 6pm

$10 per class, $50 for 6 class punch card

 

Tai- Chi Chuan- Yang Style Long Form

Instructor: Rick Von Kaenel

When: Thursdays 8:30AM
Cost: $50/month. First class is always FREE!
Attire: Loose clothing, rubber soled shoes
Materials needed: Sense of humor
Background: 7,500 hours of study. Teaching since 2007
Description: Tai Chi is a martial art that turns out to be very good for your health. There are 3 main principles: 1) Move slow 2) Be balanced 3) Relax.
Follow these principles and health improves. 

 

 

Yoga and Pilates

Rachel

Yoga Fundamentals

Rachel Fredell

In this gentle Hatha-Vinyasa flow class we move through warm up, vinyasa sequence and cool down with awareness and intention. Proper alignment is emphasized and questions are encouraged. We explore the fullness of our breath along with the yoga postures as a form of moving meditation. Yogic principles are the foundation upon which we develop a safe practice; where we build deep core strength protecting the joints and stabilizing the spine. 

“The nature of yoga is to sing the light of awareness into the darkest corners of the body.” -Jason Crandall

Saturdays 10:30-11:30am

 

Yoga Flow

 

This invigorating hatha-vinyasa flow class is for more experienced practitioners. Rooted in the traditional primary series, students are encouraged to focus on linking conscious breath with a vigorous and mindful flow. It is recommended that students with no previous yoga experience start out in the Yoga Fundamentals class before moving into the Yoga Flow Class. 

“I forgive, heal, and release everything that consciously or unconsciously could delay or block the complete evolution of my being.” -Mario Liani

 

$12 per class, $60 for 6 class punch card